It would seem the delta variant of Covid is responsible for spreading the
disease more quickly. What can you do if you are infected? Of course, check with your medical doctor immediately. I am not a medical doctor, but I wanted you to know what my own doctor told me.
Obviously, hospitalization is an option. My own doctor made a recommendation that I wanted you to know about. She recommended that I take antihistamines if infected with the Delta Variant of the corona virus. There are a variety of over the counter options. My naturopath has some high quality options – so check with your own doctor about natural alternatives.
Anti-histamines Help Knock Out the Delta Variant
Changing your diet should also help. Incorporate fresh foods like fruits and vegetables, fresh meat seafood, and whole grains. I found this listing of foods on the internet that contain high histamines which should be avoided:
- fermented dairy products, such as cheese (especially aged), yogurt, sour cream, buttermilk, and kefir.
- fermented vegetables, such as sauerkraut and kimchi.
- pickles or pickled veggies.
- kombucha.
- cured or fermented meats, such as sausages, salami, and fermented ham.
Summary
If you get infected, my doctor tells me taking anti-histamines (there are many over the counter options) and changing your diet can offer welcome relief from your symptoms.