Over the past 12 years my research has focused on discovering therapies that reduce symptoms of Parkinson’s disease. One theme has emerged. Getting stress and anxiety under control is the key to quieting symptoms.
Medications and supplements certainly can help some people. However, they take time to work, require prescriptions from doctors, have side effects and cost money. The questions I have been pursuing this year have been:
- How can you reduce anxiety and stress without having to pay a cent or visit a doctor’s office?
- How can you get relief from symptoms without relying on medications or supplements?
I have digested the extensive research about anxiety and extracted four techniques that get anxiety and stress under control every time. Research shows they are highly successful. I have simplified the techniques so you can put them into action starting now. Researchers make them unnecessarily complicated.
Four Techniques Download
Click on the link below to download the 12 page booklet that explains the four techniques in detail
Four Simple Techniques that Reduce Stress
Bottom Line: The Four Techniques:
- Are simple to implement
- Can be accessed anywhere, anytime in any situation.
- Are free
- Reduce anxiety
- Calm stress
- Help reduce the severity of symptoms
When you are stressed, no additional “hit” of medication or natural dopamine supplement is needed. Use any one of these four techniques when anxious. Celebrate a quieting of your symptoms.
Robert